MASS 2.0 Yellow Tag B

by amigodelsol

Settings

lbskgs

Summary

June 21st, 2017
53 minutes
20 sets, 178 reps
11887.5 lbs

1. Squats, High Bar

Set 1: 6 x 36.29 lbs
Set 2: 6 x 37.42 lbs
Set 3: 3 x 39.69 lbs

Total: 561.32 lbs

2. OHP

Set 1: 6 x 11.34 lbs
Set 2: 6 x 11.34 lbs
Set 3: 6 x 12.47 lbs
Set 4: 6 x 13.61 lbs

Total: 292.57 lbs

3. Latziehen zur Brust, weit

Set 1: 12 x 31.75 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs
Set 4: 6 x 36.29 lbs

Total: 1279.13 lbs

4. Butterfly

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 1079.55 lbs

5. Rudern am Kabel, sitzend

Set 1: 10 x 34.02 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 38.56 lbs

Total: 1088.62 lbs

6. Trizepsdrücken V

Set 1: 15 x 29.48 lbs
Set 2: 12 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 1090.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined