MASS 2.0 Yellow Tag B

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

June 21st, 2017
53 minutes
20 sets, 178 reps
26207.45 lbs

1. Squats, High Bar

Set 1: 6 x 176.37 lbs
Set 2: 6 x 181.88 lbs
Set 3: 3 x 192.9 lbs

Total: 2728.22 lbs

2. OHP

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 60.63 lbs
Set 4: 6 x 66.14 lbs

Total: 1421.98 lbs

3. Latziehen zur Brust, weit

Set 1: 12 x 154.32 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 6 x 176.37 lbs

Total: 6217.04 lbs

4. Butterfly

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 5247 lbs

5. Rudern am Kabel, sitzend

Set 1: 10 x 165.35 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 187.39 lbs

Total: 5291.09 lbs

6. Trizepsdrücken V

Set 1: 15 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 5302.12 lbs

Name

Set	Wdh.	Gewicht	Voriges
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