Deutschexpand_more

MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableJanuary 17th, 2016
  • schedule58 minutes
  • equalizer17 sets,  153 reps
  • fitness_center19213.29 lbs

1. Squats, High Bar

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

2. OHP

  • Set 1: 6 x 71.65 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1818.81 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 198.42 lbs

Total: 3549.44 lbs

4. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 6 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs

Total: 2303.83 lbs

6. Trizepsdrücken Seil

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4530.5 lbs