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MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableOctober 2nd, 2015
  • schedule0 minutes
  • equalizer17 sets,  139 reps
  • fitness_center16126.81 lbs

1. Squats, High Bar

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2469.18 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs

Total: 1234.59 lbs

3. Klimmzug, weit

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4442.31 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 7 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 8 x 187.39 lbs

Total: 3880.14 lbs

6. Trizepsdrücken Seil

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2248.72 lbs

7. Trizepsdrücken V

  • Set 1: 12 x 154.32 lbs

Total: 1851.88 lbs