Deutschexpand_more

MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableJanuary 9th, 2018
  • schedule1 h
  • equalizer19 sets,  163 reps
  • fitness_center24261.87 lbs

1. Squats, High Bar

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 214.95 lbs
  • Set 3: 6 x 225.97 lbs

Total: 3902.18 lbs

2. OHP

  • Set 1: 6 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1785.74 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 9 x 187.39 lbs

Total: 5434.39 lbs

4. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 4321.06 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5247 lbs

6. Trizepsdrücken Seil

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs