Deutschexpand_more

MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableOctober 10th, 2015
  • schedule1 h
  • equalizer18 sets,  159 reps
  • fitness_center14418.23 lbs

1. Squats, High Bar

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 71.65 lbs

Total: 1686.54 lbs

3. Klimmzug, weit

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4442.31 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5511.56 lbs

6. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs