MASS 2.0 Yellow Tag B

by amigodelsol

Settings

lbskgs

Summary

November 15th, 2017
1 h
20 sets, 167 reps
11407.5 lbs

1. Squats, High Bar

Set 1: 6 x 47.63 lbs
Set 2: 6 x 47.63 lbs
Set 3: 5 x 47.63 lbs

Total: 809.66 lbs

2. OHP

Set 1: 6 x 14.74 lbs
Set 2: 6 x 14.74 lbs
Set 3: 6 x 14.74 lbs
Set 4: 5 x 14.74 lbs

Total: 339.06 lbs

3. Latziehen zur Brust, weit

Set 1: 10 x 38.56 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 38.56 lbs
Set 4: 6 x 38.56 lbs

Total: 1387.99 lbs

4. Butterfly

Set 1: 12 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 1016.05 lbs

5. Rudern am Kabel, sitzend

Set 1: 10 x 38.56 lbs
Set 2: 10 x 38.56 lbs
Set 3: 7 x 38.56 lbs

Total: 1040.99 lbs

6. Trizepsdrücken Seil

Set 1: 12 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 580.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined