MASS 2.0 Yellow Tag B

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

November 15th, 2017
1 h
20 sets, 167 reps
25149.23 lbs

1. Squats, High Bar

Set 1: 6 x 231.49 lbs
Set 2: 6 x 231.49 lbs
Set 3: 5 x 231.49 lbs

Total: 3935.25 lbs

2. OHP

Set 1: 6 x 71.65 lbs
Set 2: 6 x 71.65 lbs
Set 3: 6 x 71.65 lbs
Set 4: 5 x 71.65 lbs

Total: 1647.96 lbs

3. Latziehen zur Brust, weit

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs
Set 4: 6 x 187.39 lbs

Total: 6746.15 lbs

4. Butterfly

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4938.35 lbs

5. Rudern am Kabel, sitzend

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 7 x 187.39 lbs

Total: 5059.61 lbs

6. Trizepsdrücken Seil

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined