MASS 2.0 Yellow Tag B

by amigodelsol

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Summary

  • event_availableMarch 2nd, 2018
  • schedule1 h
  • equalizer19 sets,  158 reps
  • fitness_center11000 lbs

1. Squats, High Bar, Belt

  • Set 1: 6 x 40.82 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 4 x 45.36 lbs

Total: 698.53 lbs

2. OHP

  • Set 1: 6 x 14.74 lbs
  • Set 2: 6 x 14.74 lbs
  • Set 3: 6 x 14.74 lbs
  • Set 4: 6 x 14.74 lbs

Total: 353.8 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 38.56 lbs

Total: 1156.66 lbs

4. Butterfly

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 1079.55 lbs

6. Trizepsdrücken Seil

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs