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MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableMarch 2nd, 2018
  • schedule1 h
  • equalizer19 sets,  158 reps
  • fitness_center24250.85 lbs

1. Squats, High Bar, Belt

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs

Total: 3395.12 lbs

2. OHP

  • Set 1: 6 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 6 x 71.65 lbs

Total: 1719.61 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

4. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5247 lbs

6. Trizepsdrücken Seil

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs