MASS 2.0 Yellow Tag B

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

November 24th, 2015
59 minutes
18 sets, 132 reps
13117.5 lbs

1. Squats, High Bar

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

2. OHP

Set 1: 6 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 82.67 lbs
Set 4: 6 x 82.67 lbs

Total: 1918.02 lbs

3. Klimmzug, weit

Set 1: 8 x 11.02 lbs
Set 2: 7 x 11.02 lbs
Set 3: 6 x 11.02 lbs

Total: 231.49 lbs

4. Butterfly

Set 1: 12 x 143.3 lbs
Set 2: 9 x 143.3 lbs

Total: 3009.31 lbs

5. Rudern am Kabel, sitzend

Set 1: 8 x 198.42 lbs
Set 2: 7 x 198.42 lbs
Set 3: 5 x 198.42 lbs

Total: 3968.32 lbs

6. Dips

Set 1: 10 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 815.71 lbs

Name

Set	Wdh.	Gewicht	Voriges
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