MASS 2.0 Yellow Tag B

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Einstellungen

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Zusammenfassung

  • event_availableJanuary 19th, 2018
  • schedule1 h
  • equalizer19 sets,  154 reps
  • fitness_center23027.28 lbs

1. Squats, High Bar

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 225.97 lbs
  • Set 3: 3 x 231.49 lbs

Total: 3373.07 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1620.4 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 4497.43 lbs

4. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4938.35 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 4684.82 lbs

6. Trizepsdrücken Seil

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3913.21 lbs