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MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableSeptember 10th, 2017
  • schedule59 minutes
  • equalizer20 sets,  173 reps
  • fitness_center23776.85 lbs

1. Squats, High Bar

  • Set 1: 6 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs

Total: 3472.28 lbs

2. OHP

  • Set 1: 6 x 60.63 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 6 x 60.63 lbs

Total: 1455.05 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

4. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4475.38 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4585.62 lbs

6. Trizepsdrücken Seil

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs