Englishexpand_more

MASS 2.0 Yellow Tag B

by amigodelsol

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Summary

  • event_availableDecember 20th, 2015
  • schedule1 h
  • equalizer17 sets,  122 reps
  • fitness_center5895 lbs

1. Squats, High Bar

  • Set 1: 6 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs

Total: 653.17 lbs

2. OHP

  • Set 1: 6 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 6 x 17.01 lbs
  • Set 4: 6 x 17.01 lbs

Total: 394.63 lbs

3. Klimmzug, weit

  • Set 1: 8 x 2.27 lbs
  • Set 2: 6 x 2.27 lbs
  • Set 3: 5 x 0 lbs

Total: 31.75 lbs

4. Butterfly

  • Set 1: 15 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs

Total: 737.09 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 8 x 40.82 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 4 x 40.82 lbs

Total: 734.82 lbs

6. Dips

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs

Total: 122.47 lbs