Deutschexpand_more

MASS 2.0 Yellow Tag B

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 20th, 2015
  • schedule1 h
  • equalizer17 sets,  122 reps
  • fitness_center12996.25 lbs

1. Squats, High Bar

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 6 x 82.67 lbs

Total: 1918.02 lbs

3. Klimmzug, weit

  • Set 1: 8 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 5 x 0 lbs

Total: 154.32 lbs

4. Butterfly

  • Set 1: 15 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 3582.51 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 8 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs

Total: 3571.49 lbs

6. Dips

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs

Total: 595.25 lbs