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MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableJune 28th, 2016
  • schedule1 h
  • equalizer18 sets,  167 reps
  • fitness_center23016.26 lbs

1. Squats, High Bar

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

2. OHP

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 6 x 71.65 lbs

Total: 1653.47 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5401.33 lbs

4. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3306.93 lbs

6. Trizepsdrücken V

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4850.17 lbs