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MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableOctober 23rd, 2015
  • schedule1 h
  • equalizer21 sets,  183 reps
  • fitness_center15911.86 lbs

1. Squats, High Bar

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs

Total: 2717.2 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 6 x 82.67 lbs

Total: 1918.02 lbs

3. Klimmzug, weit

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4872.22 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 4365.15 lbs

6. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Holzfäller, Oberer Block

  • Set 1: 15 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs

Total: 2039.28 lbs