Englishexpand_more

MASS 2.0 Yellow Tag B

by amigodelsol

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Summary

  • event_availableJanuary 3rd, 2016
  • schedule46 minutes
  • equalizer12 sets,  94 reps
  • fitness_center6445 lbs

1. Squats, High Bar

  • Set 1: 6 x 40.82 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 6 x 41.96 lbs

Total: 741.62 lbs

2. OHP

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 244.94 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 34.02 lbs

Total: 635.03 lbs

4. Butterfly

  • Set 1: 12 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs

Total: 648.64 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs

Total: 653.17 lbs