Deutschexpand_more

MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableJanuary 3rd, 2016
  • schedule46 minutes
  • equalizer12 sets,  94 reps
  • fitness_center14208.79 lbs

1. Squats, High Bar

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 203.93 lbs

Total: 3604.56 lbs

2. OHP

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1190.5 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3086.47 lbs

4. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 3152.61 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs

Total: 3174.66 lbs