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MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableFebruary 16th, 2016
  • schedule1 h
  • equalizer15 sets,  150 reps
  • fitness_center20180.01 lbs

1. Squats, High Bar

  • Set 1: 6 x 203.93 lbs

Total: 1223.57 lbs

2. OHP

  • Set 1: 6 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 7.72 lbs
  • Set 4: 5 x 93.7 lbs

Total: 1506.86 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 198.42 lbs

Total: 3461.26 lbs

4. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3395.12 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 198.42 lbs

Total: 3262.84 lbs

6. Trizepsdrücken V

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 10 x 132.28 lbs

Total: 7330.37 lbs