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MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableJanuary 22nd, 2018
  • schedule58 minutes
  • equalizer19 sets,  147 reps
  • fitness_center21627.35 lbs

1. Squats, High Bar

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 3 x 198.42 lbs

Total: 2976.24 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs

Total: 1620.4 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 4872.22 lbs

4. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 4012.41 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 4310.04 lbs

6. Trizepsdrücken Seil

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3836.04 lbs