Deutschexpand_more

MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableApril 19th, 2018
  • schedule55 minutes
  • equalizer18 sets,  132 reps
  • fitness_center18816.45 lbs

1. Squats, High Bar, Belt

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 214.95 lbs

Total: 3769.9 lbs

2. OHP

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1642.44 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs

Total: 4497.43 lbs

4. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3703.77 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 5 x 176.37 lbs
  • Set 2: 2 x 176.37 lbs

Total: 1234.59 lbs

6. Trizepsdrücken Seil

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs