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MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableJuly 2nd, 2018
  • schedule46 minutes
  • equalizer18 sets,  138 reps
  • fitness_center20585.66 lbs

1. Squats, High Bar, Belt

  • Set 1: 6 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 3 x 225.97 lbs

Total: 3103.01 lbs

2. OHP

  • Set 1: 6 x 71.65 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs

Total: 1433 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4475.38 lbs

4. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 4166.74 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Trizepsdrücken Seil

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2777.82 lbs