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MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableJune 28th, 2018
  • schedule1 h
  • equalizer19 sets,  155 reps
  • fitness_center22476.13 lbs

1. Squats, High Bar, Belt

  • Set 1: 6 x 214.95 lbs
  • Set 2: 6 x 214.95 lbs
  • Set 3: 3 x 242.51 lbs

Total: 3306.93 lbs

2. OHP

  • Set 1: 6 x 71.65 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs

Total: 1510.17 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4475.38 lbs

4. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4321.06 lbs

5. Rudern am Kabel, sitzend

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Trizepsdrücken Seil

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4232.88 lbs