Deutschexpand_more

MASS 2.0 Yellow Tag B

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Zusammenfassung

  • event_availableJanuary 12th, 2016
  • schedule45 minutes
  • equalizer10 sets,  76 reps
  • fitness_center11353.81 lbs

1. Squats, High Bar

  • Set 1: 6 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 3351.03 lbs

2. OHP

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1322.77 lbs

3. Latziehen zur Brust, weit

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3527.4 lbs

4. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 3152.61 lbs