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MASS Yellow Tag A HSD

by amigodelsol

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Summary

  • event_availableAugust 25th, 2015
  • schedule55 minutes
  • equalizer12 sets,  100 reps
  • fitness_center5230 lbs

1. Squats, High Bar

  • Set 1: 6 x 34.02 lbs
  • Set 2: 6 x 34.02 lbs

Total: 408.23 lbs

2. Bench Press, paused

  • Set 1: 6 x 28.35 lbs
  • Set 2: 6 x 28.35 lbs
  • Set 3: 6 x 28.35 lbs

Total: 510.29 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 136.08 lbs

4. Deadlift

  • Set 1: 6 x 52.16 lbs

Total: 312.98 lbs

5. Curl, LH kurz

  • Set 1: 10 x 11.34 lbs
  • Set 2: 8 x 12.47 lbs

Total: 213.19 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 29.48 lbs
  • Set 2: 11 x 31.75 lbs

Total: 791.52 lbs