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MASS Yellow Tag A HSD

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Zusammenfassung

  • event_availableAugust 25th, 2015
  • schedule55 minutes
  • equalizer12 sets,  100 reps
  • fitness_center11530.18 lbs

1. Squats, High Bar

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs

Total: 1984.16 lbs

2. Bench Press, paused

  • Set 1: 6 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs

Total: 2480.2 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

4. Deadlift

  • Set 1: 6 x 253.53 lbs

Total: 1521.19 lbs

5. Curl, LH kurz

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs

Total: 1036.17 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 143.3 lbs
  • Set 2: 11 x 154.32 lbs

Total: 3847.07 lbs