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MASS Yellow Tag A

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Zusammenfassung

  • event_availableJune 11th, 2015
  • schedule1 h
  • equalizer18 sets,  143 reps
  • fitness_center16810.25 lbs

1. Squats, High Bar

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2469.18 lbs

2. Bench Press, paused

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3439.21 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Deadlift

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs

Total: 3174.66 lbs

5. Curl, LH kurz

  • Set 1: 10 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1322.77 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5412.35 lbs