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MASS Yellow Tag A

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Zusammenfassung

  • event_availableMarch 28th, 2015
  • schedule48 minutes
  • equalizer16 sets,  132 reps
  • fitness_center11552.22 lbs

1. Squats, High Bar

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs

Total: 2447.13 lbs

2. Bench Press, paused

  • Set 1: 6 x 126.77 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3141.59 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 28.66 lbs

Total: 837.76 lbs

4. Curl, LH kurz

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1267.66 lbs

5. Face Pulls am Kabel

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3858.09 lbs