MASS Yellow Tag A

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

March 7th, 2015
1 h
18 sets, 148 reps
14449.1 lbs

1. Squats, High Bar

Set 1: 6 x 148.81 lbs
Set 2: 6 x 143.3 lbs
Set 3: 6 x 143.3 lbs

Total: 2612.48 lbs

2. Bench Press, paused

Set 1: 6 x 134.48 lbs
Set 2: 6 x 134.48 lbs
Set 3: 6 x 134.48 lbs
Set 4: 6 x 134.48 lbs

Total: 3227.57 lbs

3. Seitheben KH, stehend

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

4. Deadlift

Set 1: 6 x 231.49 lbs
Set 2: 10 x 154.32 lbs

Total: 2932.15 lbs

5. Curl, LH kurz

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Face Pulls am Kabel

Set 1: 10 x 121.25 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3858.09 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined