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MASS Yellow Tag A

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Zusammenfassung

  • event_availableMay 23rd, 2015
  • schedule1 h
  • equalizer18 sets,  138 reps
  • fitness_center15886.51 lbs

1. Squats, High Bar

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

2. Bench Press, paused

  • Set 1: 6 x 145.51 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3452.44 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 859.8 lbs

4. Deadlift

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 242.51 lbs

Total: 2777.82 lbs

5. Curl, LH kurz

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs

6. Face Pulls am Kabel

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4585.62 lbs