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Zusammenfassung

  • event_availableAugust 13th, 2015
  • schedule1 h
  • equalizer15 sets,  108 reps
  • fitness_center11375.85 lbs

1. Squats, High Bar

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 2976.24 lbs

2. Bench Press, paused

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Deadlift

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs

Total: 2910.1 lbs

5. Curl, LH kurz

  • Set 1: 10 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1322.77 lbs