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MASS Yellow Tag A

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Zusammenfassung

  • event_availableMay 28th, 2015
  • schedule1 h
  • equalizer18 sets,  128 reps
  • fitness_center14616.65 lbs

1. Squats, High Bar

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2623.5 lbs

2. Bench Press, paused

  • Set 1: 3 x 143.3 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 2678.62 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 892.87 lbs

4. Deadlift

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs

Total: 2910.1 lbs

5. Curl, LH kurz

  • Set 1: 10 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

6. Face Pulls am Kabel

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs