Anmelden
Deutschexpand_more

MASS Yellow Tag A

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableMay 19th, 2015
  • schedule1 h
  • equalizer18 sets,  139 reps
  • fitness_center15574.56 lbs

1. Squats, High Bar

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

2. Bench Press, paused

  • Set 1: 6 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 6 x 145.51 lbs
  • Set 4: 6 x 145.51 lbs

Total: 3382.99 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 925.94 lbs

4. Deadlift

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs

Total: 2645.55 lbs

5. Curl, LH kurz

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

6. Face Pulls am Kabel

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs