MASS Yellow Tag A

by amigodelsol

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Summary

  • event_availableMay 12th, 2015
  • schedule42 minutes
  • equalizer16 sets,  142 reps
  • fitness_center14313.51 lbs

1. Bench Press, paused

  • Set 1: 6 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3389.61 lbs

2. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. Duale Ruderzugmaschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3836.04 lbs

4. Curl, LH kurz

  • Set 1: 10 x 49.6 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1377.89 lbs

5. Face Pulls am Kabel

  • Set 1: 14 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4717.89 lbs