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MASS Yellow Tag A

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Zusammenfassung

  • event_availableMay 12th, 2015
  • schedule42 minutes
  • equalizer16 sets,  142 reps
  • fitness_center6492.5 lbs

1. Bench Press, paused

  • Set 1: 6 x 30.62 lbs
  • Set 2: 6 x 30.62 lbs
  • Set 3: 5 x 30.62 lbs
  • Set 4: 6 x 29.48 lbs

Total: 697.4 lbs

2. Seitheben KH, stehend

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

3. Duale Ruderzugmaschine

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs

Total: 789.25 lbs

4. Curl, LH kurz

  • Set 1: 10 x 10.21 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs

Total: 283.5 lbs

5. Face Pulls am Kabel

  • Set 1: 14 x 27.22 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 970.69 lbs