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MASS Yellow Tag A

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Zusammenfassung

  • event_availableJune 2nd, 2015
  • schedule1 h
  • equalizer18 sets,  151 reps
  • fitness_center17140.94 lbs

1. Squats, High Bar

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

2. Bench Press, paused

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3439.21 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1124.36 lbs

4. Deadlift

  • Set 1: 3 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs

Total: 2380.99 lbs

5. Curl, LH kurz

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1377.89 lbs

6. Face Pulls am Kabel

  • Set 1: 13 x 143.3 lbs
  • Set 2: 13 x 143.3 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6040.67 lbs