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Zusammenfassung

  • event_availableFebruary 26th, 2015
  • schedule1 h
  • equalizer16 sets,  130 reps
  • fitness_center11232.55 lbs

1. Squats, High Bar

  • Set 1: 6 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 4 x 148.81 lbs

Total: 2380.99 lbs

2. Bench Press, paused

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

4. Curl, LH kurz

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

5. Face Pulls am Kabel

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3858.09 lbs