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Zusammenfassung

  • event_availableJuly 29th, 2015
  • schedule1 h
  • equalizer12 sets,  80 reps
  • fitness_center9160.21 lbs

1. Squats, High Bar

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs

Total: 2877.03 lbs

2. Bench Press, paused

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Deadlift

  • Set 1: 5 x 264.55 lbs
  • Set 2: 3 x 264.55 lbs

Total: 2116.44 lbs