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MASS Yellow Tag A

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Zusammenfassung

  • event_availableApril 19th, 2015
  • schedule55 minutes
  • equalizer16 sets,  125 reps
  • fitness_center12349.19 lbs

1. Squats, High Bar

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 2976.24 lbs

2. Bench Press, paused

  • Set 1: 6 x 139.99 lbs
  • Set 2: 6 x 139.99 lbs
  • Set 3: 6 x 139.99 lbs
  • Set 4: 6 x 139.99 lbs

Total: 3359.84 lbs

3. Seitheben KH, stehend

  • Set 1: 8 x 33.07 lbs
  • Set 2: 10 x 29.76 lbs
  • Set 3: 10 x 29.76 lbs

Total: 859.8 lbs

4. Curl, LH kurz

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs

Total: 1184.98 lbs

5. Face Pulls am Kabel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs