Englishexpand_more

MASS Yellow Tag A

by amigodelsol

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Summary

  • event_availableMay 7th, 2015
  • schedule1 h
  • equalizer18 sets,  137 reps
  • fitness_center15129.22 lbs

1. Squats, High Bar

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 2 x 187.39 lbs

Total: 2623.5 lbs

2. Bench Press, paused

  • Set 1: 6 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs

Total: 3125.05 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Deadlift

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs

Total: 2380.99 lbs

5. Curl, LH kurz

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1289.7 lbs

6. Face Pulls am Kabel

  • Set 1: 14 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4717.89 lbs