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Zusammenfassung

  • event_availableMay 7th, 2015
  • schedule1 h
  • equalizer18 sets,  137 reps
  • fitness_center6862.5 lbs

1. Squats, High Bar

  • Set 1: 6 x 38.56 lbs
  • Set 2: 6 x 38.56 lbs
  • Set 3: 2 x 38.56 lbs

Total: 539.77 lbs

2. Bench Press, paused

  • Set 1: 6 x 30.62 lbs
  • Set 2: 5 x 30.62 lbs
  • Set 3: 5 x 30.62 lbs
  • Set 4: 5 x 30.62 lbs

Total: 642.97 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

4. Deadlift

  • Set 1: 6 x 40.82 lbs
  • Set 2: 6 x 40.82 lbs

Total: 489.88 lbs

5. Curl, LH kurz

  • Set 1: 10 x 10.21 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 265.35 lbs

6. Face Pulls am Kabel

  • Set 1: 14 x 27.22 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 970.69 lbs