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MASS Yellow Tag A

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Zusammenfassung

  • event_availableMarch 3rd, 2015
  • schedule1 h
  • equalizer18 sets,  143 reps
  • fitness_center14341.07 lbs

1. Squats, High Bar

  • Set 1: 6 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs

Total: 2678.62 lbs

2. Bench Press, paused

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

4. Deadlift

  • Set 1: 6 x 220.46 lbs
  • Set 2: 10 x 154.32 lbs

Total: 2866.01 lbs

5. Curl, LH kurz

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 826.73 lbs

6. Face Pulls am Kabel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs