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MASS Yellow Tag A

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Zusammenfassung

  • event_availableApril 14th, 2015
  • schedule1 h
  • equalizer16 sets,  134 reps
  • fitness_center12315.02 lbs

1. Squats, High Bar

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

2. Bench Press, paused

  • Set 1: 6 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs
  • Set 4: 6 x 137.79 lbs

Total: 3306.93 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 28.66 lbs
  • Set 2: 10 x 29.76 lbs
  • Set 3: 10 x 29.76 lbs

Total: 939.17 lbs

4. Curl, LH kurz

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Face Pulls am Kabel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs