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MASS Yellow Tag A

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Zusammenfassung

  • event_availableJune 24th, 2017
  • schedule1 h
  • equalizer19 sets,  158 reps
  • fitness_center13238.76 lbs

1. Squats, High Bar

  • Set 1: 6 x 181.88 lbs
  • Set 2: 6 x 181.88 lbs
  • Set 3: 6 x 181.88 lbs

Total: 3273.86 lbs

2. Bench Press, paused

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3439.21 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

4. Deadlift

  • Set 1: 5 x 308.65 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs

Total: 4629.71 lbs

5. Curl, KH, stehend

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1234.59 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs