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MASS Yellow Tag A

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Zusammenfassung

  • event_availableApril 2nd, 2015
  • schedule52 minutes
  • equalizer16 sets,  132 reps
  • fitness_center11708.75 lbs

1. Squats, High Bar

  • Set 1: 6 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs

Total: 2480.2 lbs

2. Bench Press, paused

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 134.48 lbs

Total: 3187.88 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 28.66 lbs
  • Set 2: 10 x 28.66 lbs
  • Set 3: 10 x 28.66 lbs

Total: 859.8 lbs

4. Curl, LH kurz

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Face Pulls am Kabel

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3858.09 lbs