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MASS Yellow Tag B HSD

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Zusammenfassung

  • event_availableAugust 28th, 2015
  • schedule45 minutes
  • equalizer11 sets,  89 reps
  • fitness_center11607.34 lbs

1. Squats, High Bar

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs

Total: 1653.47 lbs

2. OHP

  • Set 1: 6 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1322.77 lbs

3. Butterfly

  • Set 1: 10 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3152.61 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

  • Set 1: 7 x 176.37 lbs

Total: 1234.59 lbs

6. LH Curl kurz

  • Set 1: 15 x 33.07 lbs

Total: 496.04 lbs