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MASS Yellow Tag B HSD

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Zusammenfassung

  • event_availableSeptember 25th, 2015
  • schedule45 minutes
  • equalizer11 sets,  81 reps
  • fitness_center10990.04 lbs

1. Squats, High Bar

  • Set 1: 3 x 165.35 lbs
  • Set 2: 3 x 165.35 lbs

Total: 992.08 lbs

2. OHP

  • Set 1: 4 x 88.18 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs

Total: 1124.36 lbs

3. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs

Total: 3295.91 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs

Total: 3174.66 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

  • Set 1: 10 x 187.39 lbs

Total: 1873.93 lbs

6. LH Curl kurz

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs