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MASS Yellow Tag B HSD

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Zusammenfassung

  • event_availableSeptember 4th, 2015
  • schedule54 minutes
  • equalizer12 sets,  107 reps
  • fitness_center12549.81 lbs

1. Squats, High Bar

  • Set 1: 6 x 165.35 lbs
  • Set 2: 3 x 165.35 lbs

Total: 1488.12 lbs

2. OHP

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1499.14 lbs

3. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 3152.61 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

  • Set 1: 9 x 176.37 lbs

Total: 1587.33 lbs

6. LH Curl kurz

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1074.75 lbs