MASS Yellow Tag B

by amigodelsol

Settings

lbskgs

Summary

April 21st, 2015
1 h
17 sets, 136 reps
7510 lbs

1. Squats, High Bar

Set 1: 6 x 35.15 lbs
Set 2: 6 x 35.15 lbs
Set 3: 6 x 35.15 lbs

Total: 632.76 lbs

2. OHP

Set 1: 6 x 14.74 lbs
Set 2: 6 x 14.74 lbs
Set 3: 6 x 14.74 lbs
Set 4: 6 x 14.74 lbs

Total: 353.8 lbs

3. Butterfly

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

4. Rudern am Kabel, sitzend

Set 1: 8 x 34.02 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 852.75 lbs

5. Latziehen zur Brust, T-Bar, Untergriff

Set 1: 10 x 34.02 lbs
Set 2: 7 x 36.29 lbs

Total: 594.21 lbs

6. LH Curl kurz

Set 1: 15 x 6.8 lbs
Set 2: 8 x 6.8 lbs

Total: 156.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined